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200 HOUR INTERNATIONAL YOGA TEACHER TRAINING

Hatha Yoga | Prana  Yoga | Raja Yoga | Bhakti Yoga

Graduates eligible for certification from
Yoga Alliance International & World Yoga Federation

Internationally Certified

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SYLLABUS

​​Our course equips you with the knowledge, confidence, and inspiration you need to become an outstanding yoga teacher and a balanced serene individual who is ready to lead others in their yoga practice. You will learn how to use yoga's healing powers to transform yourself and bring its positive effects into your own and your students lives. Upon completion of our course you will receive a 200-hour Yoga Alliance International certificate that qualifies you to teach confidently anywhere in the world. For deepening your personal practice and understanding 200-hour courses are also an option.

  • Study of theory and practical techniques of transformational yoga:

  • Practice of transformational yoga

  • Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga

  • Introduction to transformational yoga

  • Introduction to Para and Apara dimensions of consciousness

  • Introduction of the 7 chakras and their relation with the 4 bodies

  • Prana body and energy flow and functions of the 5 pranas

  • Impurities, effects and purification techniques for the 4 bodies

  • Energy mechanics of transformational yoga

  • Difference of transformational yoga from other types of yoga

  • Introduction to meditation

  • Basic transformational yoga sequence

  • Technique of transformational yoga

  • Invocation of divine mother light through mantras

  • 5 prana techniques (Apana, Samana, Maha, Udana, Vyana)

  • Joint cleaning

  • Yogic energy awakening science (Kriyas)

  • Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)

  • Yoga asanas (practice of 4 Transformational Yoga asana sets)

  • Mantra sounds for chakra relaxation, purification and activation

  • Element mantra for the chakras

  • Introduction to meditation methods

  • Observation and awareness techniques

  • Introduction to yoga Nidra

  • Energy mechanics of transformational yoga

  • Difference of transformational yoga from other types of yoga

  • Different meditation methods

  • Diet and lifestyle for yoga teachers

  • Yoga Nidra for specific aims

  • Yogic energy awakening science (Kriyas)

  • Introduction to the Bandhas

Styles
 

  • Hatha Yoga

  • Kundalini Yoga

  • Integral Yoga

  • BhaktiYoga

  • Transformational Yoga

  • Raja Yoga

  • Mantra Yoga

  • Meditation

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